{"id":49217,"date":"2026-02-11T11:10:46","date_gmt":"2026-02-11T10:10:46","guid":{"rendered":"https:\/\/www.playpadelstore.com\/?p=49217"},"modified":"2026-02-11T11:18:24","modified_gmt":"2026-02-11T10:18:24","slug":"quali-muscoli-allenare-per-giocare-a-padel","status":"publish","type":"post","link":"https:\/\/www.playpadelstore.com\/en\/quali-muscoli-allenare-per-giocare-a-padel\/","title":{"rendered":"Which muscles should you train to play padel?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Padel isn&#039;t just fun: it&#039;s a dynamic, explosive, and complete sport that requires strength, agility, quick changes of direction, and total-body stability to play better and reduce the risk of injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But <strong>Which muscle groups really matter if you want to improve your game?<\/strong>Let&#039;s look at them in detail.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra-1024x683.jpg\" alt=\"\" class=\"wp-image-49218\" srcset=\"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra-1024x683.jpg 1024w, https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra-500x333.jpg 500w, https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra-64x43.jpg 64w, https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra-300x200.jpg 300w, https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra-768x512.jpg 768w, https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Legs and glutes: the basis of power and rapid movements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The legs are perhaps the most stressed part of a padel game. Every lateral shift, sudden sprint, change of direction, or movement toward the net depends on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quadriceps: support braking, sprinting and knee control. <\/li>\n\n\n\n<li>Hamstrings (hamstrings): Essential for sprinting and stability in dynamic movements. <\/li>\n\n\n\n<li>Glutes (maximum, medius and minimus): enhance the push during acceleration and help with lateral movements to reach the ball. <\/li>\n\n\n\n<li>Calves (gastrocnemius and soleus): active in jumps, changes of pace and continuous acceleration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Why they&#039;re important: Without a solid base in your lower body, you won&#039;t be able to react quickly or maintain good balance during intense exchanges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Core (abdomen and lower back): the \u201cengine\u201d of your game<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The core, or the set of abdominals (rectus, obliques, transverse) and lumbar muscles, is the true control center of your body when you play padel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It helps stabilize the torso during strikes and rapid changes of direction. <\/li>\n\n\n\n<li>It supports the generation of force in rotational shots, such as smashes and bandejas. <\/li>\n\n\n\n<li>Improves balance and reduces the risk of back pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Workout tips: Planks, crunches, medicine ball twists, and anti-rotation exercises help develop a strong, functional core.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upper body: shoulders, arms and back<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The upper body comes into play especially in power shots and racket control:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shoulders (deltoids and rotator cuff): Essential for overheads, smashes, and bandejas. <\/li>\n\n\n\n<li>Biceps and triceps: These muscles manage the strength in your dominant arm and aid in explosive strikes. <\/li>\n\n\n\n<li>Forearms and wrists: maintain control of the racket, stability and precision in shots. <\/li>\n\n\n\n<li>Lats and trapezius: support torso rotation and stabilize the back during long strokes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Training your upper body isn&#039;t just about hitting with power: balanced muscles also prevent many injuries, especially to the shoulder and elbow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mobility and stability: the least overlooked key<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strong muscles are not enough if they are not mobile and coordinated:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexibility in the hips, shoulders and ankles facilitates rapid movements. <\/li>\n\n\n\n<li>Training proprioception helps maintain balance when changing direction.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 With simple mobility exercises before and after training, you can prepare your body to better respond to the constant stresses of the game.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to integrate training into your routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To get the best results and improve your padel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Train 2-3 times a week with targeted exercises. <\/li>\n\n\n\n<li>Combine strength, core and mobility in every session. <\/li>\n\n\n\n<li>Also use agility and resistance exercises to improve your speed and endurance on the field.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc In short<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Training your muscles to play padel doesn&#039;t mean just &quot;lifting dumbbells&quot; in general: it requires preparation that involves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Legs and buttocks<\/strong> \u2192 power and speed<\/li>\n\n\n\n<li><strong>Core<\/strong> \u2192 stability and control<\/li>\n\n\n\n<li><strong>Upper body<\/strong> \u2192 force in the blow<\/li>\n\n\n\n<li><strong>Mobility and agility<\/strong> \u2192 fluidity in movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Targeted training not only improves your performance, but also helps you prevent injuries and play better, longer and with less fatigue.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Padel isn&#039;t just fun: it&#039;s a dynamic, explosive, and complete sport that requires strength, agility,\u2026<\/p>","protected":false},"author":13283,"featured_media":49218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-49217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quali muscoli allenare per giocare a padel - PlayPadel Store<\/title>\n<meta name=\"description\" content=\"Il padel non \u00e8 solo divertimento: \u00e8 uno sport dinamico, esplosivo e completo, che richiede forza, agilit\u00e0, rapidit\u00e0 nei cambi di direzione e stabilit\u00e0 del\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.playpadelstore.com\/en\/quali-muscoli-allenare-per-giocare-a-padel\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quali muscoli allenare per giocare a padel - PlayPadel Store\" \/>\n<meta property=\"og:description\" content=\"Il padel non \u00e8 solo divertimento: \u00e8 uno sport dinamico, esplosivo e completo, che richiede forza, agilit\u00e0, rapidit\u00e0 nei cambi di direzione e stabilit\u00e0 del\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.playpadelstore.com\/en\/quali-muscoli-allenare-per-giocare-a-padel\/\" \/>\n<meta property=\"og:site_name\" content=\"PlayPadel Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/playpadelstore\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-11T10:10:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T10:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"digital smartpadel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"digital smartpadel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/\"},\"author\":{\"name\":\"digital smartpadel\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#\\\/schema\\\/person\\\/f91d8d56ea843f40270bc6348f143789\"},\"headline\":\"Quali muscoli allenare per giocare a padel\",\"datePublished\":\"2026-02-11T10:10:46+00:00\",\"dateModified\":\"2026-02-11T10:18:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playpadelstore.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/allenamento-padel-palestra.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/\",\"url\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/\",\"name\":\"Quali muscoli allenare per giocare a padel - PlayPadel Store\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playpadelstore.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/allenamento-padel-palestra.jpg\",\"datePublished\":\"2026-02-11T10:10:46+00:00\",\"dateModified\":\"2026-02-11T10:18:24+00:00\",\"description\":\"Il padel non \u00e8 solo divertimento: \u00e8 uno sport dinamico, esplosivo e completo, che richiede forza, agilit\u00e0, rapidit\u00e0 nei cambi di direzione e stabilit\u00e0 del\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.playpadelstore.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/allenamento-padel-palestra.jpg\",\"contentUrl\":\"https:\\\/\\\/www.playpadelstore.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/allenamento-padel-palestra.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/quali-muscoli-allenare-per-giocare-a-padel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.playpadelstore.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quali muscoli allenare per giocare a padel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#website\",\"url\":\"https:\\\/\\\/www.playpadelstore.com\\\/\",\"name\":\"PlayPadel Store\",\"description\":\"Tutto per il Padel: racchette e accessori\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.playpadelstore.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#organization\",\"name\":\"PlayPadel Store\",\"url\":\"https:\\\/\\\/www.playpadelstore.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.playpadelstore.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LOGO_BLU-QUADRO.png\",\"contentUrl\":\"https:\\\/\\\/www.playpadelstore.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LOGO_BLU-QUADRO.png\",\"width\":374,\"height\":246,\"caption\":\"PlayPadel Store\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/playpadelstore\",\"https:\\\/\\\/www.instagram.com\\\/playpadelstore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.playpadelstore.com\\\/#\\\/schema\\\/person\\\/f91d8d56ea843f40270bc6348f143789\",\"name\":\"digital smartpadel\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quali muscoli allenare per giocare a padel - PlayPadel Store","description":"Il padel non \u00e8 solo divertimento: \u00e8 uno sport dinamico, esplosivo e completo, che richiede forza, agilit\u00e0, rapidit\u00e0 nei cambi di direzione e stabilit\u00e0 del","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.playpadelstore.com\/en\/quali-muscoli-allenare-per-giocare-a-padel\/","og_locale":"en_GB","og_type":"article","og_title":"Quali muscoli allenare per giocare a padel - PlayPadel Store","og_description":"Il padel non \u00e8 solo divertimento: \u00e8 uno sport dinamico, esplosivo e completo, che richiede forza, agilit\u00e0, rapidit\u00e0 nei cambi di direzione e stabilit\u00e0 del","og_url":"https:\/\/www.playpadelstore.com\/en\/quali-muscoli-allenare-per-giocare-a-padel\/","og_site_name":"PlayPadel Store","article_publisher":"https:\/\/www.facebook.com\/playpadelstore","article_published_time":"2026-02-11T10:10:46+00:00","article_modified_time":"2026-02-11T10:18:24+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg","type":"image\/jpeg"}],"author":"digital smartpadel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"digital smartpadel","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#article","isPartOf":{"@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/"},"author":{"name":"digital smartpadel","@id":"https:\/\/www.playpadelstore.com\/#\/schema\/person\/f91d8d56ea843f40270bc6348f143789"},"headline":"Quali muscoli allenare per giocare a padel","datePublished":"2026-02-11T10:10:46+00:00","dateModified":"2026-02-11T10:18:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/"},"wordCount":559,"publisher":{"@id":"https:\/\/www.playpadelstore.com\/#organization"},"image":{"@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg","articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/","url":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/","name":"Quali muscoli allenare per giocare a padel - PlayPadel Store","isPartOf":{"@id":"https:\/\/www.playpadelstore.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#primaryimage"},"image":{"@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg","datePublished":"2026-02-11T10:10:46+00:00","dateModified":"2026-02-11T10:18:24+00:00","description":"Il padel non \u00e8 solo divertimento: \u00e8 uno sport dinamico, esplosivo e completo, che richiede forza, agilit\u00e0, rapidit\u00e0 nei cambi di direzione e stabilit\u00e0 del","breadcrumb":{"@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#primaryimage","url":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg","contentUrl":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2026\/02\/allenamento-padel-palestra.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.playpadelstore.com\/quali-muscoli-allenare-per-giocare-a-padel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.playpadelstore.com\/"},{"@type":"ListItem","position":2,"name":"Quali muscoli allenare per giocare a padel"}]},{"@type":"WebSite","@id":"https:\/\/www.playpadelstore.com\/#website","url":"https:\/\/www.playpadelstore.com\/","name":"PlayPadel Store","description":"Tutto per il Padel: racchette e accessori","publisher":{"@id":"https:\/\/www.playpadelstore.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.playpadelstore.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.playpadelstore.com\/#organization","name":"PlayPadel Store","url":"https:\/\/www.playpadelstore.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.playpadelstore.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2023\/11\/LOGO_BLU-QUADRO.png","contentUrl":"https:\/\/www.playpadelstore.com\/wp-content\/uploads\/2023\/11\/LOGO_BLU-QUADRO.png","width":374,"height":246,"caption":"PlayPadel Store"},"image":{"@id":"https:\/\/www.playpadelstore.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/playpadelstore","https:\/\/www.instagram.com\/playpadelstore\/"]},{"@type":"Person","@id":"https:\/\/www.playpadelstore.com\/#\/schema\/person\/f91d8d56ea843f40270bc6348f143789","name":"digital smartpadel"}]}},"_links":{"self":[{"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/posts\/49217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/users\/13283"}],"replies":[{"embeddable":true,"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/comments?post=49217"}],"version-history":[{"count":0,"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/posts\/49217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/media\/49218"}],"wp:attachment":[{"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/media?parent=49217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/categories?post=49217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.playpadelstore.com\/en\/wp-json\/wp\/v2\/tags?post=49217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}